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How to Do Burpees for Maximum Results
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive...
I’ve Tackled Triathlons, Marathons, and Mountain Races—All While Living With Crohn’s Disease
Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I love that running takes some of the power away from my diagnosis and gives it back to me. I fell into the sport when I joined the high school track team, and in college, I...
15 Pilates Exercises for Beginners
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you want to learn or practice Pilates outside...
How the Humble Walk Became a Huge Workout ‘Trend’
It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature of walking provides a kind of stress relief that you...
Your Decaf Coffee Might Still Have Caffeine — Here's How Much
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee still contains some caffeine, but...
2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions – Breaking Muscle
Two former winners rise to the top again.Written by Stephen Sheehan, CPT Last updated on October 30, 2023Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit Games winner Laura Horvath and second-Fittest Man on Earth® Patrick...
The Best Multivitamin of 2023, According to a Health Professional
We receive free products and receive commissions through our links. See disclosures page.Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic,...
25 Scrumptious Snickerdoodle Shakeology Recipes
There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate; other days, it’s Cookies & Creamy all day long. And don’t forget about those Café Latte, Vanilla, and Strawberry days. But wait — there’s more! These 25 Shakeology...
How to Do the Dumbbell Skier Swing for Harder Hams and Glutes
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier swing is an awesome way to train the...
Chris Bumstead Trains Shoulders Two Weeks Out From Trying to Capture Fifth Consecutive Mr. Olympia Title – Breaking Muscle
For the last four years, no Classic Physique competitor has been able to outperform Chris Bumstead at the Mr. Olympia contest. The titleholder since 2019, he remains firmly in the driver’s seat heading into the most anticipated bodybuilding competition of the year....
A Guide to Different Types of Tofu and When to Use Them
Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this seemingly basic block of soy is full of potential, and there are so many different types of tofu to work with! In just a few simple steps, you can create a super...
What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise – Breaking Muscle
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly straightforward exercise can provide a...
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