My Great
Healthcare
Master class “Cómo desbloquearte” con Laura Gassner Otting
Deja de perseguir los sueños de los demás e inicia la trayectoria hacia tu verdadera vocación. En la master class “Cómo desbloquearte” (que inicia el 25 de septiembre), Laura Gassner Otting te ayudará a superar el miedo paralizante al fracaso y al rechazo que te...
Meilleur Plan De Régime Indien Pour La Perte De Poids
Vous cherchez le meilleur plan de régime indien pour perdre du poids ? Les règles sont simples. Tout ce que vous avez à faire, c’est commencer à manger les bons aliments. Cela peut sembler être un défi insurmontable, compte tenu de notre culture et de nos habitudes...
أفضل خطة لنظام غذائي هندي لإنقاص الوزن
هل تبحث عن أفضل نظام غذائي هندي لإنقاص الوزن؟ والقواعد بسيطة. ل ما عليكِ فعله هو بدء تناول الطعام المناسب. يمكن أن يبدو هذا التحدي كبيرًا نظرًا لثقافتنا الغذائية وعاداتنا الغذائية. على سبيل المثال، الوجبة الهندية التقليدية غنية بالكربوهيدرات والسكريات – حيث نتناول...
10 High-Calorie Fruits That Help Gain Weight: HealthifyMe
Weight Gain 10 High-Calorie Fruits That Help Gain Weight Shweta kumari September 15, 2023 Achieving a healthy weight can be just as challenging as losing weight, especially for individuals aiming to gain mass and build a more robust physique. While the internet is...
What Is the Average Walking Speed and Can You Improve It?
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based on your fitness level, but at least 100 steps a...
The Best Nike Running Shoes for Daily Jogs, Speed Training, and More
You can find the iconic Nike swoosh on everything from sprinting shoes to marathon sneakers to trail shoes. As much as we love a bit of variety in our exercise routine, it can also make it overwhelming for runners to find their ideal footwear match. With the help of...
A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back
The only thing that seemed to have any noticeable impact on my sadness was returning to the gym. I craved the confidence I had before my miscarriage—that inner and outer strength—so my coach built entire workouts around making me feel empowered. I channeled all my...
Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream – Breaking Muscle
Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn’t one of them. A self-admitted “non-athlete” for the majority of her life, Bream spent her younger years studying music rather than playing...
Neck Fat: Causes, Implications And Corrective Tips: HealthifyMe
Neck fat, often referred to as a “double chin” or submental fat, can be a source of frustration for many individuals. Whether it’s due to genetics, weight gain, or the natural ageing process, excess fat in the neck area can affect one’s self-confidence and overall...
The New On Running Shoes Are Really Expensive, but Also Really, Really Fast
My overarching takeaway: When you’re picking up the pace, these shoes are amazing—they really become an extension of your foot, and the turnover with each step feels so natural. I normally take a bit of time getting up to 5K pace from my warm-up or recoveries, but...
Your Running Shoes Are Probably Too Small—Here’s How to Find the Right Fit
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too?Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and former collegiate track athlete tells SELF....
Prevent Runner's Itch With These Simple Tips
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What causes this “runner’s itch” — and should you be...
Contact us for a partnership!
“
I love My Great Healthcare. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without My Great Healthcare. I will refer everyone I know.
Bella Straus
“
The very best. My Great Healthcare has really helped to stay informed!
Jane Doe
