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Should I Worry If My Hands and Feet Go Numb During a Workout?
There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly fingers and toes during your cardio session, for instance—it’s only...
22 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait to start shopping—especially in the shoe department....
The Best Weight Plates to Buy for Home Gyms in 2023
We receive free products and receive commissions through our links. See disclosures page.Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or Olympic lifting, they are essential for...
The Best Exercise Bikes, According to Cycling Experts
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exercise bike. In addition to providing a great...
Does Eating Late at Night Make You Gain Weight?
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you consume. Your body doesn’t store more fat at night, and...
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for the sale, but just as we saw with Amazon Prime...
Exercises For Reducing Belly Fat At Home- HealthifyMe
Weight Loss Effective Exercises for Reducing Belly Fat At Home: A Comprehensive Guide Nahida Wankhade September 7, 2023 Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease, diabetes, and obesity-related...
Challenge Your Body From Head to Toe With the Scorpion Pose
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and your flexibility. Think you’ve got enough...
Is It Safe to Ride Your Indoor Bike While Pregnant? Here's What You Need to Know
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your doctor first. Previously, pregnant women were told...
Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia – Breaking Muscle
"The Nigerian Lion" is tailoring his diet to make another push for the title.Written by Chris Colucci Last updated on September 6, 2023Bodybuilder Samson Dauda started the 2023 competitive season with his first professional win, capturing the 2023 Arnold Classic title...
8 Smartwatches to Support Your Fitness Goals and Keep You Connected
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milestones along the way. But not all of them are...
3 Fitness Class Red Flags You Should Never Ignore
Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric (explosive moves that often involve jumping) to prevent injury. And it also needs time to adjust from your car, traffic, sitting at a desk, a stressful Zoom...
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