My Great
Healthcare
10 Inexpensive Self-Care Practices to Add to Your Daily Routine
For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage. But self-care doesn’t have to cost a fortune. In fact, anything that makes...
I Race Ultramarathons Up to 100 Miles, and I Have Lupus. Here’s How I Train
I missed tons of races due to illness, but because I didn’t meet all the diagnostic criteria for lupus, I was diagnosed with undifferentiated connective tissue disease. In other words, they had no idea what was wrong with me. Although I was being treated for my...
The Best Non-Stim Pre-Workout, According to a Registered Dietitian (2023)
We receive free products and receive commissions through our links. See disclosures page.If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing energy, laser-sharp focus, and improved physical...
The Difference Between Fats And Oils- HealthifyMe
Nutrition Understanding The Difference Between Fats and Oils Aditi Shenai September 6, 2023 Dietary fats and oils are essential for human health as they provide vital nutrients, such as fatty acids and fat-soluble vitamins (A, D, E, and K). They support cellular...
Can Drinks Really Help You Lose Belly Fat?- HealthifyMe
Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased risk of heart disease, type 2 diabetes, and various chronic conditions. It releases harmful chemicals that disrupt metabolism and...
Get the Intensity Without the Impact With HILIT Exercises
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can be just as useful for improving heart health,...
How Much Caffeine Should You Have a Day? Here's What You Need to Know
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The benefits of caffeine are well researched. “Caffeine...
Build Strength and Endurance Simultaneously With Circuit Training
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a lot of work into a short period of...
Is It Better to Do Cardio Before or After Weights?
“The movement that’s going to require the most attention, effort, technique, and energy—you want to do that first, so you can put all your effort into it,” she says. “If you’re doing the hardest part last, you risk injury or not reaping the benefits of why you’re...
Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat – Breaking Muscle
It's the first World Record performance from the young strength athlete.Written by Roger Lockridge Last updated on August 29, 2023The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerlifting Championships are taking place in...
The 9 Best Organic Protein Powders (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all...
What Should Be An Ideal Lunch For Weight Loss?- HealthifyMe
Lunch plays a pivotal role in maintaining a balanced diet. It provides a midday energy boost, refuels the body, and sustains cognitive function. A well-rounded lunch rich in protein, whole grains, vegetables, and healthy fats promotes satiety, supports metabolism, and...
Contact us for a partnership!
“
I love My Great Healthcare. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without My Great Healthcare. I will refer everyone I know.
Bella Straus
“
The very best. My Great Healthcare has really helped to stay informed!
Jane Doe
