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Master class Comment méditer, avec Justin Michael Williams
Si tu peux t’inquiéter, alors tu peux méditer. Dans la master class Comment méditer (lancement le 28 août), Justin Michael Williams t’aidera à mettre en place un rituel de méditation personnalisé qui s’intègre à ta vie active (et parfois compliquée). Qui est Justin...
Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic – Breaking Muscle
The legend looks back at a long run of success.Written by Roger Lockridge Last updated on August 17, 2023Four-time World’s Strongest Man (2011, 2012, 2015-2016) and Shaw Classic promoter Brian Shaw is in the final stages of preparing for his final competitive...
PCOS Self Care- HeathifyMe
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in individuals with reproductive age. It involves irregular periods, excess androgens, and often enlarged ovaries containing small fluid-filled sacs. Symptoms encompass fertility issues, acne, hirsutism,...
Kick Your Way to a Stronger Core With These 4 Moves
The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a strong core can help improve balance and stability, alleviate back pain, give you better posture, and make everyday tasks...
Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep – Breaking Muscle
When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex Lewis as the only men to have won three...
Morbid Obesity: Causes, Treatment And More- HealthifyMe
Morbid obesity is a severe medical condition characterized by excessive and unhealthy accumulation of body fat, significantly increasing the risk of serious health issues such as diabetes, heart disease, and joint problems. It is typically defined by a body mass index...
6 Stretches Every Cyclist Needs Before and After a Ride
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if you focus on key moves that target your lower body. “Stretching before cycling increases performance by...
The Best Seated Workout For When You Have a Lower-Body Injury
So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do cardio or build muscle with seated workouts? Are seated workouts actually worth your...
Jamal Browner Hits 435-Kilogram (959-Pound) Conventional Deadlift for 2 Reps in Training – Breaking Muscle
He’s in the home stretch of prep for his first strongman contest.Written by Roger Lockridge Last updated on August 15, 2023Powerlifter Jamal Browner is set to make his debut in the world of strongman at the 2023 World Deadlift Championships, which is part of the 2023...
How Many Calories Should I Eat Per Day? A Guide to Match Your Nutrition to Your Goal – Breaking Muscle
“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or something similar. Beginning in the mid-1990s, government regulations around the world began requiring food...
How to Get a Feel-Good Stretch from Puppy Pose
Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the perfect yoga backbend for beginners, as it is gentle on the shoulders and spine. Puppy pose encourages chest opening, which is a surefire way to...
Protect Your Hips and Lower Back With the Hip Drop Exercise
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers who have been around the block a few times, and you’ll find advocates of the smaller stuff, too, like the...
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