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Labor Day Fitness Sales (2023) | Breaking Muscle
Written by Amanda Dvorak Last updated on August 15, 2023While Labor Day may not be as big of a shopping holiday as Black Friday or Prime Day, you can still score significant discounts on home gym equipment and nutrition supplements. This year, Labor Day is Monday,...
These Cushiony Nikes Make My Everyday Runs Less Tiring
Christa SgobbaOn the runBecause these shoes are for everyday miles, I took them on normal-day runs for me: They ranged from 30 minutes to an hour, and the majority took place on pavement and sidewalks. I tried them during both an easy pace and a moderately challenging...
I’m an Avid Trail Runner, and These Salomons Made Me a Max-Cushion Convert
Whenever I slip on my running shoes, I skip the pavement and hit the dirt instead. I’ve always leaned toward minimal cushioning for my trail shoes, which I believe helps me better feel the ground under my feet and stay balanced.So when I received a max-cushion shoe to...
I’m a Beginner Runner, and These Puma Sneakers Really Boosted My Confidence
I started running last fall, and when I say I did so cautiously, casually, and, above all, slowly, I mean I could have had a pretty competitive race against Aesop’s tortoise. I never planned to make running my main form of exercise, so I figured I didn’t need a pair...
These ‘Ugly-Chic’ Merrell Sandals Are Perfect for Recovery Days
I’m a sucker for a two-strap comfort sandal, whether I’m running errands, going for a casual stroll, or just puttering around the house. In fact, outside of when I’m doing something more active, I’m rarely caught in anything but my Birkenstock Arizonas.Then, when...
These Nike Trail Shoes Are Great for Tricky Terrain—And for Brunch After My Run
I recently started hiking and trail running as a way to decompress and unplug after my long, busy weeks. Now that I’m fully engulfed in my Sunday adventures, I eagerly count down the days until I can lace up my sneakers and enjoy the outdoors.Sometimes, though, the...
The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walking, Running, and Bopping Around
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.You’re not just imagining it: Sneakers are everywhere right now. Shoes that once only saw the light...
I Tried the New Under Armour Shoes in a 10K—And Finished Seconds Off My PR
When you line up at the start of any race—whether it’s a small neighborhood event or a World Marathon Major—chances are, you’ll see “super shoes” on a whole bunch of feet. These carbon-plated, cushioned trainers help you pick up the pace by boosting energy return, and...
Lululemon’s New Running Shoes Make the Transition to Trails Less Intimidating
There’s nothing quite like a run in nature: trees around you, a fresh breeze in the air, dirt at your feet, and maybe even a stream burbling in the distance. But getting into trail running can feel intimidating—especially if you don’t have the right gear to get...
Understanding And Managing Chest Fat- HealthifyMe
Chest fat, also known as adipose tissue, can exist in various forms in the chest area. In males, excess fat might result in gynecomastia, causing breast tissue enlargement due to hormonal imbalances or obesity. This is a common aesthetic concern. In females, chest fat...
Evan Singleton Overhead Presses 204 Kilograms (450 Pounds) Less Than Two Weeks Out of 2023 Shaw Classic – Breaking Muscle
“T-rex” looks ready to go for the meet in Colorado.Written by Roger Lockridge Last updated on August 14, 2023American strongman Evan Singleton is one of the competitors preparing for the 2023 Shaw Classic, slated for Aug. 19-20, 2023 at the Budweiser Events Center in...
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Athletes are often perceived as tough: physically and mentally. But as the US Women’s National Team (USWNT) prepared to take to the field for the 2023 FIFA Women’s World Cup last month, they wanted to share a more complex, dynamic story.Yes, they were strong,...
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