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How to Do the Lower Chest Cable Flye for Complete Chest Development – Breaking Muscle
When lifters talk wanting to about build a “barrel chest,” they’re often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, more rounded chest. But what if your lower chest actually needs...
Mitchell Hooper Discusses Risks and Benefits of CrossFit, Draws Parallel to Strongman – Breaking Muscle
Hooper was in great position to make a comparison. Written by Robert Zeglinski Last updated on August 8, 2023In the current strongman pantheon, a star probably doesn’t shine any brighter than Mitchell Hooper. The Canadian athlete is the reigning World’s Strongest Man...
Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection. But the double leg lift does more than...
How to Do a Forearm Plank for Beginners
Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to focus on foundational, tried-and-true exercises that give you reliable fitness results. The forearm plank is one that will always have a place because it targets many muscle groups...
A 20-Minute Outdoor Workout You Can Do With Zero Equipment
Exercising outside can be a stellar way to shake up a blah routine and reap the amazing benefits of nature. With an outdoor circuit workout, you can tick both those boxes—while also getting in a solid cardio and strength challenge too.Opting to do a workout outside in...
PCOD Cure: A Comprehensive Guide- HealthifyMe
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting reproductive-aged individuals. It involves irregular menstrual cycles, excess androgen production, and enlarged ovaries containing small cysts. Its symptoms include acne, weight gain, and...
Laurence Shahlaei Sets Dinnie Stone Carry World Record of 22 Feet, 4 Inches – Breaking Muscle
Shahlaei notched quite the strongman achievement. Written by Robert Zeglinski Last updated on August 7, 2023On August 6, 2023, strongman Laurence Shahlaei recorded a 22-foot, four-inch Dinnie Stone Walk during the 2023 Donald Dinnie Day in Potarch Park, Scotland. The...
Roman Khrennikov Awarded 2023 Spirit of the Games For Injury Perseverance – Breaking Muscle
Khrennikov's courage through injury deserved this honor. Written by Robert Zeglinski Last updated on August 7, 2023For most of the weekend at the 2023 CrossFit Games, Roman Khrennikov seemed like a lock to win the Men’s Individual title. That is until he reportedly...
The 9 Best Weight Benches for Your Home Gym (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.A weight bench is a valuable piece of gym equipment to have if strength training is a priority in your fitness life. You don’t have to just use it for the bench press, either....
Laura Horvath Discussed Being Role Model After Winning 2023 CrossFit Games – Breaking Muscle
Horvath understands the importance of her influence and platform. Written by Robert Zeglinski Last updated on August 7, 2023After years of falling just short of CrossFit’s ultimate goal, Laura Horvath finally ascended the sport’s highest mountain when she earned the...
How to Do the Backstroke
Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to that one, your swim workouts can get pretty...
Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are very easy to achieve, and learning to use the right ones will not only improve your results in the...
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