by admin | Jul 10, 2024 | Ab Workouts, Core Workouts, Fitness
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways to use it: stability ball knee tucks — also known as a jackknife. (And once you’ve nailed...
by admin | Jan 31, 2024 | Ab Workouts, Fitness, Leg Workouts
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to your weekly routine. Your core plays a key role in nearly every move you make, and your glutes are essential for power...
by admin | Jan 3, 2024 | Ab Workouts, Fitness
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming stale,” says certified Pilates instructor Nicole de...
by admin | Oct 6, 2023 | Ab Workouts, Fitness
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches when you can perform regular crunches with...
by admin | Oct 4, 2023 | Ab Workouts, Core Workouts, Fitness
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine position targets the lower abs and gives you another...
by admin | Sep 14, 2023 | Ab Workouts, Fitness, Fitness Tips
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them, but it’s not the same as flexing your abs....