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The 9 Best Dumbbell Sets (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.If you’re thinking about buying home gym equipment, dumbbells are likely high on your list. However, with so many options out there, how can you go about finding the best dumbbell...
The 10 Best Protein Powders for Muscle Gain (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.You may benefit from adding a high-quality protein powder to your routine if you’re lifting heavy, eating well, getting plenty of sleep, and still struggling to pack on muscle...
The 5 Best Trap Bars to Buy in 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.A trap barbell is a bar made with an opening or a gap that you can stand inside of with vertical handles. It’s called a trap bar because many lifters use it to perform shrugs,...
Red Grapes: Benefits, Comparison And Risks: HealthifyMe
Red grapes, with their juicy sweetness and vibrant colour, have been a beloved fruit for centuries. From being enjoyed fresh off the vine to being transformed into luscious wines, red grapes hold a special place in the culinary world. Beyond their delightful taste and...
8 Bodybuilding Poses Explained by a Natural Pro Bodybuilder – Breaking Muscle
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing — the specific way bodybuilders are required to display their muscles for comparison. Sure, you...
Black Sesame Seeds: Everything You Should Know: HealthifyMe
Black sesame seeds, a staple in Asian cuisine and traditional medicine, have been gaining popularity worldwide due to their incredible nutritional benefits and unique flavour. These tiny black gems, derived from the Sesamum indicum plant, have been used for centuries...
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star – Breaking Muscle
It's easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked arms, of...
Evan Singleton Leg Presses 612 Kilograms (1,350 Pounds) for 12 Reps in Shaw Classic Training – Breaking Muscle
Singleton seems ready to leg press a car. Written by Robert Zeglinski Last updated on July 27, 2023On July 25, 2023, strongman Evan Singleton shared a video of himself capturing a 612-kilogram (1,350-pound) leg press for 12 reps during a recent training session. Per...
74-Year-Old Mary Duffy Wall Sits With 97.5 Kilograms (215 Pounds) of Added Weight For 2 Minutes – Breaking Muscle
She's one of the strongest septuagenarians around. Written by Robert Zeglinski Last updated on July 27, 2023On July 25, 2023, powerlifter Mary Duffy shared an Instagram video of herself finishing off a two-minute wall sit. The 56-kilogram athlete wrote that the she...
Parmesan Cheese: Benefits, Comparison & Recipes: HealthifyMe
Parmesan cheese, also known as Parmigiano-Reggiano, is an iconic and beloved Italian cheese that has captured the hearts and taste buds of people around the world. With its distinct nutty flavour and crumbly texture, Parmesan cheese is a versatile ingredient used in...
How to Take Creatine — A Science-Based Guide to This Powerful Supplement – Breaking Muscle
Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid. Airport security usually thinks it’s something even more illicit. But dedicated lifters know that creatine is quite possibly the holy grail of...
A Comprehensive Guide To Aerated Drinks- HealthifyMe
Aerated drinks, also known as carbonated beverages or fizzy drinks, are beverages infused with carbon dioxide gas under pressure, resulting in the formation of bubbles. These bubbles create a characteristic effervescence and give the drink a refreshing, sparkling...
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