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The 5 Healthiest Fish to Eat Now
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein and other beneficial nutrients like omega-3s and vitamins and minerals. However, when shooting for the weekly eight-ounce recommendation set...
2023 America's Strongest Woman (U82) and America's Strongest Man (U105) Results — Erin Murray, Jeffrey Lee Reign – Breaking Muscle
Murray and Lee maximized their time in IllinoisWritten by Robert Zeglinski Last updated on July 26, 2023Erin Murray and Jeffrey Lee are the respective champions of the 2023 U82 America’s Strongest Woman (ASW) and the 2023 U105 America’s Strongest Man (ASM) contests....
Can You Survive P90X's Shoulders and Arms Workout?
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll throw further, punch...
Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Pounds) for 8 Reps with Slow Negatives – Breaking Muscle
Walker made this lift look way too casual. Written by Robert Zeglinski Last updated on July 26, 2023On July 19, 2023, Nick Walker shared a video of himself successfully finishing eight reps of an incline dumbbell press with 68-Kilogram (150-pound) dumbbells in each...
Denise Herber (75KG) Deadlifts Her All-Time Raw Competition Best, 269.9 Kilograms (595.2 Pounds), for 2 Reps – Breaking Muscle
Herber's strength reached another level with this session. Written by Robert Zeglinski Last updated on July 26, 2023Denise Herber has a resume laden with staggering, eye-popping lifts. The German athlete has lost just two competitions in her powerlifting career and is...
Rhubarb- A Versatile And Delicious Plant- HealthifyMe
Rhubarb is a perennial herbaceous plant widely cultivated for its edible leafstalks, which are used in cooking and desserts. It belongs to the family Polygonaceae and the genus Rheum. Rhubarb is characterized by large, thick, and fleshy stalks with a sour taste, often...
11 Lesser Known Indian Leafy Vegetables: HealthifyMe
Leafy vegetables hold a special place in Indian cuisine, and are widely used in a myriad of traditional dishes. Indian cooking showcases an array of leafy vegetables, each with its unique flavour profile and culinary purpose. While popular varieties like spinach and...
2023 Chicago Pro Results — Justin Shier Victorious – Breaking Muscle
It was a memorable weekend in Chicago. Written by Robert Zeglinski Last updated on July 25, 2023The 2023 Chicago Pro took place on July 21-22, 2023, in Chicago, Illinois. It featured athletes in ten divisions — Men’s Open, 212, Classic Physique, Men’s Physique,...
How to Use the Chest Press Machine: A Detailed Guide to Build Upper Body Muscle – Breaking Muscle
This may come as a surprise, but you don’t have to barbell bench press. Now, before you write angry letters and launch a protest campaign, listen to the full story. Unless you’re a powerlifter training specifically for competition, there are plenty of exercises that...
The New Hoka Mach X Is a Daily Running Shoe That I’d Actually Wear on Race Day
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, health care providers, and aging millennials who want to look stylish but also take care of their knees.But let’s not forget that...
Rauno Heinla Pulls Another World Record with 540-Kilogram (1,190.5-Pound) 18-Inch Deadlift – Breaking Muscle
Heinla is quickly becoming deadlift royalty. Written by Robert Zeglinski Last updated on July 25, 2023When it comes to massive deadlifts, Rauno Heinla comes, he sees, and he almost always conquers. The seasoned veteran strongman now has another conquest to boast...
Nettle Leaf: A Wild Gem Of Health Benefits: HealthifyMe
Nettle leaf, the often-overlooked herbal treasure, is gaining increasing attention in the health and wellness community for its remarkable nutritional value and diverse health benefits. This remarkable plant, scientifically known as Urtica dioica, has a rich history...
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