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Simone Biles Is Back—Here’s the Weekly Habit That Inspired Her Gymnastics Return
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation.In June, a USA Gymnastics press release announced that the 26-year-old will compete at the 2023 US Classic in August...
Exploring The Health Benefits Of Cassia Cinnamon – Blog – HealthifyMe
Cassia cinnamon (Cinnamomum cassia) is a popular spice derived from the bark of the cassia tree. It is commonly used in cooking and baking for its warm, sweet flavor and aromatic qualities. Unlike true cinnamon, cassia is more pungent and contains higher levels of...
An Expert’s Take On Brahmi Plant- HealthifyMe
Brahmi, or Bacopa monnieri, is a creeping herb native to India and Southeast Asia. It has small, light green leaves and produces white or pale blue flowers. Used in Ayurvedic medicine, it is believed to have cognitive-enhancement properties and may improve memory and...
Cookies & Creamy Cacao Crunch Nice Cream
July 18, 2023 | BY: BODi July 18, 2023 BODi What’s not to love about nice cream? It’s so easy to make, the flavor combinations are endless, and even better — you don’t have to wait for HOURS before digging in. This Cookies & Creamy Cacao Crunch Nice Cream is no...
Horchata Latte Shakeology
July 18, 2023 | BY: BODi July 18, 2023 BODi If you’re a fan of our OG Horchata recipe made with Vanilla Shakeology, you’ll LOVE this Horchata Latte Shake recipe we whipped up for you! There are many different versions of horchata throughout the world, but essentially,...
Anise Latte Shakeology
July 18, 2023 | BY: BODi July 18, 2023 BODi At first glance, the recipe for this Anise Latte Shakeology may seem simple — only 4 ingredients! — but it’s bursting with rich, creamy, complex flavor. Anise, or aniseed, is a spice plant that has a distinctive...
Whipped S’mores Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi S’mores contain the perfect combination of flavors and textures — rich chocolate, crunchy graham cracker, and ooey-gooey marshmallow. This Whipped S’mores Shake with Chocolate Shakeology replicates the scrumptious flavors...
Almond Cookie Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi Don’t get us wrong — we love a giant chocolate chip oatmeal cherry caramel sprinkle-covered cookie the size of a plate sometimes, but this easy Almond Cookie Shake is a “cookie” you can enjoy every day. Just five ingredients...
PB + Berry Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi This PB + Berry Shake is so simple — just 5 ingredients — but it’s full of flavor and nostalgia. PBJ sandwiches were (and still are!) a great snack, so we took the OG elements and blended them into this yummy shake. But a...
How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees
You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist pain. So, it’s your joints — not your muscles — giving out that sends you collapsing in a heap. Since push-ups and planks are...
Pavlo Kordiyaka Log Presses 183 Kilograms (403.4 Pounds) in Shaw Classic Prep – Breaking Muscle
Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski Last updated on July 18, 2023Pavlo Kordiyaka had a spring to remember all-around as a professional strongman. In early April 2023, the Ukrainian athlete won his first-ever...
This Viral Ad Underscores the Undeniable Talent of Female Soccer Players
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now viral soccer ad end in a surprising way that challenged those deeply entrenched misconceptions, I was all for it.The two-minute ad,...
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