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5 Ways to Measure Your Cycling Progress
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush, you feel great, but are you getting better on the bike? And what does...
Eddie Williams, Trey Mitchell Break 2 Respective World Records at 2023 Giants Live Strongman Classic – Breaking Muscle
The two strongmen didn't leave London empty-handed. Written by Robert Zeglinski Last updated on July 11, 2023American strongman Evan Singleton wasn’t the only big winner at the 2023 Giants Live Strongman Classic (GLSC). During the contest that took place on July 8,...
How to Do the Bicycle Crunch for Sharp Abs and Obliques – Breaking Muscle
Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which is great. Hopefully they eventually move on...
The 8 Best BCAA Supplements to Boost Your Recovery (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.It’s the day after your workout, and your muscles are sore and easily fatigued. You search the internet for something that can help support your recovery and come across...
Chocolate Chip Cookies
July 11, 2023 | BY: BODi July 11, 2023 BODi Truth: You can’t say “no” to a chocolate chip cookie. (Technically, you can, but why would you?) And if you love homemade, dependably delicious chocolate chip cookies, then this recipe is required reading. The key...
How Long You Should Bike for a Good Workout
You only had time to hop on your bike for half an hour — is that even enough time for a beneficial workout? Answering the question, “How long should I bike for a good workout?” can be tricky. If you don’t have an hour, it might not feel like it’s worth the effort. But...
Miloš Šarčev Thinks 2023 Mr. Olympia Is Between Hadi Choopan, Derek Lunsford – Breaking Muscle
Per Šarčev, the defending champion need only worry about last year's runner-up. Written by Robert Zeglinski Last updated on July 11, 2023The 2023 Mr. Olympia is slowly shaping up to be a contest of mammoth proportions on paper. As the Men’s Open division seemingly...
14 Stretches You Can Do Literally Anywhere
Stretching can often be just what you need to help your tight, achy body feel better. Thing is, it’s not always feasible to lie down on a mat and bust out a whole routine. With standing stretches, though, you can reap all the benefits of gently moving your body in a...
57 Prime Day Fitness Deals You Can Shop Right Now
Prime Day is officially here and there are plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new sports bra, you...
27 Early Prime Day Shoe Deals to Shop Right Now
Prime Day 2023 is here, and there are tons of great discounts on footwear. You can find some impressive Prime Day shoe deals on brands like Hoka, New Balance, Adidas, and so many more. Shoe choice can make or break your workout. Now, that may seem dramatic, but think...
39 Prime Day Outdoor Deals You Can Shop Now
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing...
Water Chestnuts: A Nutrition Based Guide: HealthifyMe
Water chestnuts, often referred to as “singhara” or “water caltrops,” are a unique and nutritious ingredient that has gained popularity in various cuisines worldwide. Water chestnuts are known for their distinctive appearance, resembling small, brown, and horned...
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