by admin | Jan 12, 2024 | Nutrition, Nutrition Facts
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since inherited that role. So what’s the deal with saturated...
by admin | Jan 12, 2024 | Featured, healthifyme, healthy diet, Nutrition
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that...
by admin | Jan 9, 2024 | Cooking Tips, Nutrition
When you cook chicken breast, is it bursting with flavor? Does it make you excited to sit down to a nutritious, protein-packed meal? If your answers to those questions were “not really” and “meh,” it might be time to learn how to cook chicken breast the right way. If...
by admin | Jan 5, 2024 | Clean Eating, Nutrition
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety than shoveling handfuls into your mouth...
by admin | Dec 28, 2023 | Nutrition, Nutrition Facts
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carb diet, does the sugar that’s naturally present in fruit make it off limits? Are there any low-carb fruits you can eat and still stay on-track? Overall,...