by admin | Jun 13, 2023 | leg workout, Squat, Train, training
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. Others might not squat because they’ve never...
by admin | Jun 8, 2023 | leg day, leg workout, Squat, Train, training
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength,...
by admin | Jun 6, 2023 | 2023 AMP Masters Raw Nationals, bench press, deadlift, News, Powerlifting, Shelly Stettner, Squat
Stettner continues to break new boundaries.Written by Robert Zeglinski Last updated on June 6, 2023On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner scored two all-time raw competition personal...
by admin | Jun 1, 2023 | News, Nick Best, Powerlifting, Squat
Best clearly still has plenty of that intangible “it” in reserve. Written by Robert Zeglinski Last updated on June 1, 2023On May 28, 2023, strength icon Nick Best shared an Instagram clip of himself scoring a 350-kilogram (771.6-pound) back squat with...
by admin | May 31, 2023 | 2023 USA Powerlifting P3 Grand Prix, Austin Perkins, News, Powerlifting, Squat
Perkins used all three of his squat attempts to rewrite the record books. Written by Robert Zeglinski Last updated on May 31, 2023On May 20, 2023, during the 2023 USA Powerlifting (USAPL) P3 Grand Prix, powerlifter Austin Perkins scored a 305-kilogram (672.4-pound)...