by admin | May 24, 2023 | weight loss
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun...
by admin | May 24, 2023 | weight loss
In today’s world, many people struggle with weight issues. With unhealthy lifestyles, it’s not hard to see why. Obesity rates are increasing in India, which can lead to health problems. While exercise and healthy eating are crucial, people also turn to remedies to...
by admin | May 24, 2023 | weight loss
Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how it can aid in achieving weight loss goals. However, finding protein-rich foods contributing to weight loss can be challenging. Fortunately, the...
by admin | May 24, 2023 | weight loss
Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint family, and native to Mexico and South America. Chia seeds are oval and grey with black and white spots. They have a diameter of around 2 millimetres (0.08 in). The seeds are hygroscopic;...
by admin | May 23, 2023 | weight loss
The Indian state of Gujarat and some of its neighbouring states are the traditional home of the savoury, puffy, and spongy delicacy known as dhokla – a popular Gujarati treat recognised for its excellent texture and flavour. Dhokla is versatile, delicious, and simple...