by admin | May 4, 2023 | weight loss
Muskmelon, or cantaloupe, is a popular fruit that finds its way into every household during the scorching summer months. With its soft melting texture and sweet taste, it is a people’s favourite and is consumed in various ways to keep oneself hydrated and cool....
by admin | May 3, 2023 | weight loss
‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable...
by admin | May 3, 2023 | weight loss
Makhana, also known as fox nuts, has been a staple in Indian cuisine for centuries. Due to the growing awareness of healthy eating and weight loss, Makhana is receiving the recognition it deserves. Health experts and nutritionists are raving about the nutrient-rich...
by admin | May 2, 2023 | weight loss
Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has...
by admin | May 2, 2023 | weight loss
Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around...