How to Do Eagle Pose in Yoga (Garudasana)

How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is among the first things to go as we age. Eagle pose is an excellent and...
How to Do Bow Pose in Yoga (Dhanurasana)

How to Do Bow Pose in Yoga (Dhanurasana)

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and bridge pose are often easier to access because of how much...
Start Your Day With This 10-Minute Morning Yoga Flow

Start Your Day With This 10-Minute Morning Yoga Flow

Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your mind and body to start your day. There is no reason to shell out thousands of dollars on fancy yoga retreats to reap the...
How to Do Extended Side Angle Pose in Yoga

How to Do Extended Side Angle Pose in Yoga

If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit. Not only does it stretch the side of your torso, but it also stretches the side of your legs, and it even gives...