by admin | Apr 4, 2023 | Fitness, Yoga
Yoga is an awesome mind-body workout. But to get the most from your practice, should you do yoga before or after a workout? Will the timing impact your other workouts? That depends on your existing fitness routine, the types of yoga you like to do, and...
by admin | Mar 28, 2023 | Yoga
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost. Yoga helps achieve perfect mind and body...
by admin | Mar 8, 2023 | Fitness, Yoga
A classic standing posture, triangle pose is found in many traditional styles of yoga, including ashtanga yoga and Iyengar yoga. Known as trikonasana in Sanskrit (triko = triangle; asana = pose), triangle pose involves a lot of moving parts. “Trikonasana is a pose...