by admin | Oct 2, 2023 | Fitness, Yoga
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard pose! What Is Lizard Pose? Lizard pose is a...
by admin | Sep 29, 2023 | Fitness, Yoga
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward facing dog (adho mukha svanasana) to other yoga postures with ease. This pose is fantastic...
by admin | Sep 27, 2023 | Fitness, Yoga
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate it. Pigeon pose, or kapotasana, feels amazing when you do it right — the front leg externally rotates to stretch the...
by admin | Sep 22, 2023 | Yoga
Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant largement accepté à travers le monde. De nos jours, de nombreuses personnes associent le yoga à la pratique physique ou aux asanas, qui...
by admin | Sep 7, 2023 | Fitness, Yoga
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and your flexibility. Think you’ve got enough...