by admin | Dec 27, 2023 | Fitness / Workouts, Life / Entertainment
“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time capsule. The playlist you move to again and again brings together the...
by admin | Dec 21, 2023 | Core Workouts, Fitness
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see how this old-school exercise can give you a great total-body workout. Crab Walk: Step-by-Step Instructions...
by admin | Dec 21, 2023 | Arm Workouts, Core Workouts, Fitness
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise — or, more generically, the loaded carry. And there’s more to the move than meets the eye. “The farmer’s walk is...
by admin | Dec 21, 2023 | healthifyme, weight loss, Weightloss
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet,...
by admin | Dec 19, 2023 | Core Workouts, Fitness
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really need for a strong core is a handful of simple, yet effective moves like...