by admin | Oct 7, 2024 | Fitness / Workouts
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for time and don’t want to waste precious exercise minutes moving around. Maybe your gym is super crowded and you’d rather not idle at every single station waiting...
by admin | Aug 6, 2024 | Fitness / Workouts
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have the solution for you: a quick, full-body mobility workout that taps into your desire to get a little more bendy.Note here that...
by admin | Jul 24, 2024 | Fitness / Workouts
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating.The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of some of your...
by admin | Jul 17, 2024 | Fitness / Workouts
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves.The next installment of Sweat With SELF’s new Pilates series puts your entire core...
by admin | Jul 10, 2024 | Fitness / Workouts
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.The next installment of Sweat With SELF’s new Pilates series focuses on...
by admin | Jul 3, 2024 | Fitness / Workouts
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area—including the tiny muscles that often get overlooked in traditional strength...