by admin | Nov 12, 2023 | healthifyme, healthy diet, Hibiscus, hibiscus tea, Nutrition, Pink tea
Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus...
by admin | Nov 11, 2023 | Exercise, healthifyme, Jawline exercises, Workout
Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of...
by admin | Nov 10, 2023 | Fitness
“For me, it’s about daily things that become harder the older you get, like bending down to tie a shoe, walking up stairs, picking your kid up from the floor, or even just getting up off the couch,“ Charlee Atkins, CSCS, registered yoga instructor and creator of Le...
by admin | Nov 10, 2023 | Fitness, Fitness Tips
Before you even see them, you hear them. The weight room dominants for whom a rep does not count unless it is accompanied by a mirror-rattling barbaric yawp. A glottal utterance from the depths of their souls that signals to all that they aren’t just serious about...
by admin | Nov 10, 2023 | Fitness Motivation, Wellness
If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the funk that’s keeping you from unrolling your mat. (Even Joseph Pilates himself likely had the occasional “off”...