by admin | Nov 8, 2023 | 2023 Mr. Olympia, Bodybuilding, News, Nick Walker
“The Mutant” must overcome multiple injuries to make his return.Written by Stephen Sheehan, CPT Last updated on November 8, 2023Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound for a podium finish at the 2023 Mr. Olympia....
by admin | Nov 8, 2023 | Clean Eating, Nutrition, Nutrition Facts
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion of creative carb substitutes,...
by admin | Nov 8, 2023 | Bajra, healthifyme, healthy diet, Nutrition
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and...
by admin | Nov 7, 2023 | gym equipment, News
Respected manufacturer raises the bar with new line of equipment.Written by Stephen Sheehan, CPT Last updated on November 7, 2023Although it may be associated with producing top-of-the-line squat racks and some of the industry’s best barbells, Eleiko isn’t resting on...
by admin | Nov 7, 2023 | Fitness, Yoga
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially downward-facing dog on your forearms. It’s...