by admin | Aug 1, 2024 | BODi France, French, International, Shaun T
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend 6 séances d’entraînement de 30 minutes, à savoir 5 séances de musculation qui ciblent différents groupes musculaires,...
by admin | Aug 1, 2024 | BODi Español, International, Shaun T, Spanish
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de DIG DEEPER incluye seis rutinas de 30 minutos, con cinco rutinas de entrenamiento de fortalecimiento enfocadas en distintos grupos musculares además de...
by admin | Jul 31, 2024 | aerobic, cardio, Cardio Workouts, Fitness, running, walking
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate up? Unless you acquire some serious gear, your two main choices are walking and running. But which will help you reach your fitness...
by admin | Jul 30, 2024 | Health, Life / Sports
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt like a natural next step—a shoo-in, even—until a sudden bout of painful and distressing symptoms turned her world upside-down (and not in the...
by admin | Jul 30, 2024 | Fitness, Fitness Tips, foot pain, injuries, pain relief, plantar fasciitis, running, running injury
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt, you may have plantar fasciitis, a condition that plagues about one million people every year — especially runners. What Is Plantar Fasciitis? Plantar...