by admin | Jul 17, 2024 | Fitness / Workouts
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves.The next installment of Sweat With SELF’s new Pilates series puts your entire core...
by admin | Jul 17, 2024 | Nutrition, Nutrition Facts
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support healthy cell function. “Antioxidants help support overall health by fighting...
by admin | Jul 16, 2024 | Beauty / Fashion, Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Updated 5:15 P.M. July 16, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are still tons of Amazon Prime Day shoe deals available to shop right now. It’s more than likely that something on your wish...
by admin | Jul 16, 2024 | Fitness, Shopping
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike fit into her compact apartment.SELF’s senior health conditions writer also gives the Peloton Bike+ rave reviews, pointing out...
by admin | Jul 16, 2024 | Fitness
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do laundry at lunchtime, and redecorate our living rooms to become our office space. One shiny new product that’s been finding a home there? A walking pad.This...