by admin | Jun 28, 2024 | Beauty / Fashion, Fitness, Shopping, Shopping / Deals / Amazon Prime Day
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are already a ton of Amazon Prime Day shoe deals to shop, even though the sale is still a couple weeks away. It’s more than likely something on your wish...
by admin | Jun 27, 2024 | Fitness
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition with as much joy as she felt walking in—and she’s well on her way to achieving it.After May’s US Classic—the first of three competitions critical...
by admin | Jun 27, 2024 | Fitness, Shopping, Shopping / Deals / Amazon Prime Day
Summer brings with it near-perfect strolling weather, but you’ll need a plush pair of shoes to make the most of longer days and sunny skies. Luckily, we’ve found some great early Amazon Prime Day sneaker deals to browse if you’re in need of a little footwear refresh....
by admin | Jun 26, 2024 | Clean Eating, Nutrition
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping in. Drinking socially — and often heavily on...
by admin | Jun 26, 2024 | Fitness / Workouts
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.The second installment in Sweat With SELF’s new Pilates series is...