by admin | Jun 10, 2024 | Fitness, Health Conditions / Cardiovascular Health
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF.But after she got COVID in 2020, symptoms like fatigue, brain fog, and shortness...
by admin | Jun 10, 2024 | General
General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected...
by admin | Jun 7, 2024 | Nutrition, Vitamins & Supplements
There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an animal protein, but then there are soy and pea powders, which are plant-based. If you’re curious about the main differences and...
by admin | Jun 6, 2024 | BODi Español, International
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es magia (¡aunque lo parezca!). Elaboramos nuestras mezclas con algo llamado sinergia nutritiva, y es una de las razones por las que nuestra fórmula de...
by admin | Jun 4, 2024 | Cardio Workouts, Fitness, Running Workouts
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see more people out for a morning or midday run? Boredom may play into it....