by admin | Sep 17, 2024 | Beauty / Fashion, Fitness, Shopping
Most of us can’t hoist ourselves on top of a balance beam or backflip our way across a mat like Simone Biles, but what we can do is copy the GOAT’s signature style. The gymnast is giving us a tiny glimpse into what it’s like to dress like an Olympian with her new...
by admin | Sep 17, 2024 | wellness in the workplace, Workplace Wellness
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and...
by admin | Sep 17, 2024 | Workplace Wellness
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical activity is most impactful for generating physical, effective, and cognitive resource...
by admin | Sep 16, 2024 | Fitness, Shopping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Building a home gym in a small space can be a serious challenge, so searching for multifunctional equipment is key. The best adjustable dumbbells—which...
by admin | Sep 16, 2024 | chest, Chest Workouts, Elite Fitness, Fitness, unilateral
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up takes balance, coordination, and tons of...