by admin | Sep 16, 2024 | chest, Chest Workouts, Elite Fitness, Fitness, unilateral
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up takes balance, coordination, and tons of...
by admin | Apr 8, 2024 | Elite Fitness, Fitness, Fitness Tips
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The serratus may not get the love that big muscles like the pecs, glutes, and abs get on...
by admin | Oct 14, 2023 | Elite Fitness, Fitness
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER, the ultimate body recomposition program coming...
by admin | Jul 20, 2023 | Beachbody On Demand, Elite Fitness, Programs
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge your progress in real-time and see what your body is capable of. Up for the...