by admin | Feb 23, 2024 | Fitness, Life / Sports
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian announced on Instagram that she will be withdrawing from the 2024 Winter Cup on February 24 after testing positive for COVID-19.“I’m so sad to say...
by admin | Feb 23, 2024 | Fitness, healthifyme, Nutrition, protein powder, protein supplements
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their...
by admin | Feb 22, 2024 | Nutrition, Nutrition Facts, Vitamins & Supplements
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know about the benefits of elderberry...
by admin | Feb 22, 2024 | Fitness
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your chest up. Put your weight in your heels. And stop the butt wink.Wait, what? If that last one threw you for a loop, you’re not alone. While the butt...
by admin | Feb 22, 2024 | blood sugar management, Diabetes, diabetes management, healthifyme, insulin, insulin resistance, insulin sensitivity
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes. Insulin is a hormone that helps manage the sugar...