by admin | Feb 20, 2024 | Diet, healthifyme, healthy diet, meal timing, Nutrition
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for...
by admin | Feb 19, 2024 | bullet coffee, bullet proof coffee, Fitness, General, healthifyme, keto coffee
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. ...
by admin | Feb 16, 2024 | Nutrition, Nutrition Facts
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer density of protein provided by meat and dairy...
by admin | Feb 16, 2024 | craving, Diet, healthifyme, healthy diet, junk eating, junk food, junk food craving
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat,...
by admin | Feb 15, 2024 | Fitness
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to your routine can be a low-effort way to help ease the tension.There are a bunch of reasons why your lower back could be barking in the first place,...