by admin | Feb 14, 2024 | Dietary supplements, Fitness, food supplements, healthifyme, Nutrition, nutritional supplements, supplements
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health...
by admin | Feb 13, 2024 | Fitness, Fitness Tips
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We spoke with Cody Braun, CSCS, about light weight workouts for major results during your...
by admin | Feb 13, 2024 | conscious eating, Health, healthifyme, healthy diet, intuitive eating, mindful eating, Mindfulness, weight loss
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive...
by admin | Feb 12, 2024 | Back Workouts, Fitness
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore the chiseled rear view that lat exercises can build. Your latissimus dorsi...
by admin | Feb 12, 2024 | healthifyme, Healthy seeds, Nutrition, seeds, Seeds of fruits
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit...