by admin | Feb 20, 2023 | beginner workout, masters lifters, Train, training, training over 40, workout tips
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from...