by admin | Apr 17, 2023 | Bodybuilding, deadlift, Joe Mackey, News, Powerlifting
The strength star made this rep PR look like a breeze. Written by Robert Zeglinski Last updated on April 17, 2023Some bodybuilders make it a point mainly to showcase their ripped, stacked physiques. They typically demonstrate their remarkable training progress through...
by admin | Apr 17, 2023 | Bodybuilding, Ken "Flex" Wheeler, Mr. Olympia, News, Ronnie Coleman
Despite being rivals, Coleman thinks Wheeler helped him become a legend. Written by Robert Zeglinski Last updated on April 17, 2023In the late 1990s and early 2000s, Ronnie Coleman and Ken “Flex” Wheeler had a great bodybuilding rivalry. Of his eight overall Mr....
by admin | Apr 13, 2023 | 2023 Mr. Olympia, Bodybuilding, Derek Lunsford, Hadi Choopan, News, Nick Walker, Phil Heath
Heath knows who he expects to win the next Olympia. He also knows how he might return to competition. Written by Robert Zeglinski Last updated on April 12, 2023Few bodybuilders will ever be able to match Phil Heath’s competitive rap sheet. With seven consecutive Mr....
by admin | Apr 12, 2023 | 20 rep squat, Bodybuilding, bulking, Squat, Train, training
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has...
by admin | Apr 11, 2023 | 10X Ben Weider 2023, 2023 Mr. Olympia, Bodybuilding, News, Samson Dauda
Dauda continues to show why he’ll be a top Olympia contender. Written by Robert Zeglinski Last updated on April 11, 2023After shocking the bodybuilding world by winning the 2023 Arnold Classic (AC), Samson Dauda appears to be keeping his nose to the fitness...
by admin | Apr 6, 2023 | Bodybuilding, James "Flex" Lewis, News
The seven-time Olympia 212 champ is still training.Written by Roger Lockridge Last updated on April 6, 2023Seven-time 212 Olympia champion James “Flex” Lewis hasn’t competed onstage since his final victory in 2018, but he waited until 2022 to announce his official...