Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe

Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe

Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in...
Low Cholesterol Diet Plan for Beginners

Low Cholesterol Diet Plan for Beginners

Cholesterol is one of the most widely known compounds in our bodies. It is a waxy lipid synthesised in the liver that plays a vital role in keeping our cells and organs healthy. In addition, our bodies need cholesterol to perform various functions, such as building...
Does Paneer Lower Cholesterol Level?

Does Paneer Lower Cholesterol Level?

Paneer is a type of soft cheese popular in South Asian countries such as India, Pakistan, Nepal, Sri Lanka, and Bangladesh. It is usually sold in blocks that are vacuum-sealed in laminated plastic pouches. Paneer is high in fat content, so people trying to manage...
Cheese for Cholesterol – Finding The Best Cheese

Cheese for Cholesterol – Finding The Best Cheese

It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese...
Butter And Cholesterol: Understanding The Impact

Butter And Cholesterol: Understanding The Impact

Butter is a key ingredient in many global cuisines, particularly in India, and is commonly used in cooking, baking, and as a topping for bread. However, butter consumption has been a subject of much debate, particularly concerning how it affects cholesterol...