by admin | Jan 25, 2023 | Cholesterol
Butter is a key ingredient in many global cuisines, particularly in India, and is commonly used in cooking, baking, and as a topping for bread. However, butter consumption has been a subject of much debate, particularly concerning how it affects cholesterol...
by admin | Jan 21, 2023 | Cholesterol
Groundnuts, part of the pea family and incredibly rich in protein, are a nutritional force to be reckoned with. These tasty nuts provide nourishment for not only humans but also animals. Furthermore, groundnuts are a great source of healthy fats, making them suitable...
by admin | Jan 20, 2023 | Cholesterol
The body needs cholesterol, a waxy molecule, to create hormones and cells. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unhealthy cholesterol levels raise the risk of severe medical conditions like heart...
by admin | Jan 19, 2023 | Cholesterol
Garlic possesses antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy cholesterol levels is critical for heart health and garlic can assist you with this! Garlic is popularly known to be beneficial for lowering cholesterol and preventing...
by admin | Jan 15, 2023 | Cholesterol
Despite having a high cholesterol content, eggs can still be a part of a healthy diet. As they are a high-protein food, they can help with weight loss while providing essential nutrients. Furthermore, eggs can turn an ordinary meal into a feast, making them a...
by admin | Jan 13, 2023 | Cholesterol
Beer, an alcoholic beverage, is also called “liquid bread” due to its common ingredients of barley malt, yeast, and hops. Yet, surprisingly, some companies advertise beer as a healthy beverage containing beneficial nutrients such as phytosterols. Phytosterols are...