by admin | Feb 11, 2023 | Ab Workouts, CrossFit, exercise guide, Exercise Guides, toes-to-bar, Train, training
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering...
by admin | Feb 7, 2023 | 2023 CrossFit Games, CrossFit, Justin Medeiros, News
An inside look at the equipment of a two-time CrossFit Games champ. Written by Robert Zeglinski Last updated on February 6, 2023In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the...
by admin | Jan 25, 2023 | 2024 CrossFit Games, CrossFit, News
The “Dairy State” will continue to host the world’s elite CrossFitters for the foreseeable future. Written by Robert Zeglinski Last updated on January 25, 2023The 2024 CrossFit Games will continue to take place in Madison, WI, per a Wednesday, Jan....
by admin | Jan 9, 2023 | CrossFit, Front Squat, Kettlebell, leg day, leg workout, Train, training, trap bar
The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground...