by admin | Apr 20, 2023 | Fitness Motivation, Fitness Tips, Wellness
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the calorie burn, but also for the mental health boost it provides. Even on...
by admin | Mar 16, 2023 | Fitness Motivation, Mental Health, Wellness
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a good first step, but replacing them with a “good vibes only” mentality can be equally detrimental, a state of...
by admin | Feb 24, 2023 | Fitness Motivation, Wellness
In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our running gear, but also keeps us happy and fulfilled. Other forms of motivation, like negative motivation, may keep us going (for a...