by admin | Aug 21, 2023 | Fitness, Fitness Tips
If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better off taking a hot or cold shower after a workout. (Or maybe you want to skip it altogether, like so many celebs have...
by admin | Aug 18, 2023 | Fitness, Fitness Tips
Sore muscles are common after a tough workout, but when you’re really feeling the burn, you may wonder if you’re dealing with the usual muscle soreness — or if you actually have a pulled muscle or muscle strain. Here’s how to tell the difference and how to recover....
by admin | Aug 18, 2023 | Fitness, Fitness Tips
Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working out nonstop will help us reach our fitness goals faster. “As a trainer, I hear a lot of clients humble-brag about never taking rest days, but this is nothing to be...
by admin | Aug 4, 2023 | Arm Workouts, Fitness, Fitness Tips
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when the hurt is something more. Why Are My Arms...
by admin | Aug 4, 2023 | Fitness, Fitness Tips, Leg Workouts
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean you’re lacking glute activation. “It is hard for...
by admin | Aug 3, 2023 | Fitness, Fitness Tips
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorities, but there’s one number that’s meaningful...