by admin | Jan 3, 2024 | Fitness / Workouts
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine you can do at home to master the basics—no...
by admin | Dec 27, 2023 | Fitness / Workouts, Life / Entertainment
“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time capsule. The playlist you move to again and again brings together the...
by admin | Dec 19, 2023 | Fitness / Workouts
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those muscles with just your bodyweight, but if your goal is to keep building strength and muscle, you’ll want to begin...
by admin | Oct 5, 2023 | Fitness / Workouts
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns.“The main thing is, you want a hip hinge, a squatting pattern, a hip...
by admin | Oct 3, 2023 | Fitness / Workouts
You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home.And there’s good reason to do so. Building strength in your pectoral muscles—also known as your pecs, or your...
by admin | Sep 25, 2023 | Fitness / Workouts
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also carry some serious benefits outside the gym too.That’s because a lot of us spend a ton of time sitting, whether we’re hunched...