by admin | Sep 20, 2023 | Fitness / Workouts
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you’re fitting some upper-body strengthening into...
by admin | Sep 14, 2023 | Fitness / Workouts
The best core workouts don’t only hit your rectus abdominis, or what you think of as your “abs”—they fire up the entire area. And this dumbbell abs workout does just that, which is super important if your goal is to build well-balanced, functional strength.A strong...
by admin | Sep 1, 2023 | Fitness / Workouts
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make sure you’re prepared to show your entire body...
by admin | Aug 23, 2023 | Fitness / Workouts, Life
There has never been a better time to be a Swiftie. During the first leg of her record-breaking Eras Tour, which recently came to a close, Taylor Swift reminded us just how much artistic ground she’s covered in her decades-long career. Thanks to her constant evolution...
by admin | Jul 18, 2023 | Fitness / Workouts
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your ability to safely...
by admin | Jun 5, 2023 | Fitness / Workouts
Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a 10-minute arms and abs workout can be a smart choice on days when you’re super strapped for time.In fact, the combo of arms and abs can make for an especially...