by admin | Feb 21, 2023 | Fitness, Workout Clothes
If you have larger-than-average breasts, you know all too well that searching for a sports bra that’s both comfy and supportive can be a workout in itself. We did the legwork for you — here are some of the best workout bras on the market for anyone who needs a little...
by admin | Feb 21, 2023 | Fitness
First things first: I get it if the thought of water aerobics doesn’t exactly tickle your workout fancy. After all, many people think it’s only for those who are injured or elderly, and it doesn’t have the reputation for being the most fun or exciting way to spend...
by admin | Feb 21, 2023 | Fitness
I was training for the Bayshore Marathon in Traverse City, Michigan, last May when my ankle began to ache at the end of a 20-mile long run. After a few days of rest, the pain subsided only slightly. So I went to my podiatrist, who broke the news: I had a stress...
by admin | Feb 17, 2023 | Fitness, Fitness Gear
While we love our barre workouts and high-intensity intervals, there’s something to be said for getting back to basics with a good old-fashioned walk. Walking for weight loss is free, easy to fit into your schedule, and a great cardio workout that’s easy on your...
by admin | Feb 17, 2023 | Fitness, Fitness Gear
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable blender bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of the best blender bottle options. 1. Blender Bottle...
by admin | Feb 16, 2023 | Fitness, Fitness Gear
Monitoring your heart rate can help you get to the top of your fitness game faster. It’s an effective way to gauge your intensity level, so you know when you need to step it up (or when you’re going a little too hard). If you’re doing a cycling workout on the BODi...