by admin | Feb 16, 2023 | Fitness, Shopping
As anyone who’s made a daily (hot girl) walk a part of their fitness routine knows, taking a stroll can really boost your day—and shopping the best treadmills for walking, like slim under-desk models and machines with challenging incline ranges, is an excellent...
by admin | Feb 15, 2023 | Fitness
On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you actually can get in an effective workout. Truth is, there’s a lot you...
by admin | Feb 15, 2023 | Beauty / Fashion, Fitness, Shopping
In the years since Lululemon first branched out from yoga apparel into the wider world of activewear, we’ve come to have our pick of the best Lululemon leggings for a range of workouts. There are full-length compression tights, cozy fleece-lined pairs, and comfy...
by admin | Feb 15, 2023 | Fitness, Fitness Tips
Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging and rewarding. For both men and women, getting started with fitness at this age — or coming back to working out —...
by admin | Feb 14, 2023 | Beauty / Fashion, Fitness, Shopping
From wintertime trekkers to warm-weather trail runners, all outdoors people deserve the best hiking socks for their feet and preferred activities. Much like the right pair of hiking boots, the right pair of socks can make a world of difference during long thru-hiking...
by admin | Feb 14, 2023 | Cardio Workouts, Fitness, Fitness Tips
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65....