by admin | Aug 10, 2024 | Fitness, Life / Sports
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA middle-distance runner, is sprinting through—quite literally—alllll that noise: On August 10, they became the first openly trans or nonbinary...
by admin | Aug 9, 2024 | Fitness, Shopping
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your dream exercise bike or that high-end elliptical you’ve been eyeing at an amazing price. Ahead of the long weekend, we scoured the Internet to find the best sales on...
by admin | Aug 9, 2024 | Fitness, Life / Sports
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about what’s in the water—specifically in the Seine), we’d like to bottle it up. Snoop Dogg in full equestrian garb, dancing with a horse? Yes, please. Ilona Maher...
by admin | Aug 8, 2024 | Fitness, Life / Sports
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust, but what about the Hulk? We don’t mean Marvel’s Bruce Banner—we’re talking about Olympian shot putter Raven Saunders, whose...
by admin | Aug 7, 2024 | Fitness, Leg Workouts
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when they realize walking lunges are on the menu for the day,” says Tom Biggart, DPT, CSCS,...
by admin | Aug 6, 2024 | Fitness, Fitness Tips
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the gym, or on the pavement, neck strength hardly seems necessary. However, if you spend most of your day looking up at a computer screen...