by admin | Jul 11, 2024 | Fitness
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but internet trolls still love to invoke it when they’re trying to weight-shame. So when Olympic rugby player Ilona Maher, who is set to compete at the Paris...
by admin | Jul 11, 2024 | Beauty / Fashion, Fitness
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But a wardrobe full of the trendy brand would cost a small...
by admin | Jul 10, 2024 | Ab Workouts, Core Workouts, Fitness
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways to use it: stability ball knee tucks — also known as a jackknife. (And once you’ve nailed...
by admin | Jul 8, 2024 | Fitness, Yoga
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not flexible. But that’s why you practice yoga! Among my favorite poses to increase flexibility is the seated forward bend, known also by its...
by admin | Jul 8, 2024 | Fitness, Shopping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.
by admin | Jul 8, 2024 | Fitness
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the day-to-day. When it comes to nighttime accommodations, athletes say the vibe is more “college dorm” than “luxury hotel.”The curiosity about what...