by admin | Jun 17, 2024 | Fitness
Even if you’re not a rugby fan, you probably know the name Ilona Maher: The center for USA’s Women’s Eagles Sevens has racked up over one million followers on TikTok, where she does everything from sharing inside looks into pro sports (who can forget her poking fun at...
by admin | Jun 14, 2024 | Fitness, Yoga
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular move hits multiple muscle groups and improves range of motion, which plays...
by admin | Jun 14, 2024 | Fitness, Life, Shopping
Being a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today: chafing. “Chafing is skin irritation that occurs from skin rubbing against itself—like the inner thighs—or against clothing,” Fatima...
by admin | Jun 13, 2024 | Fitness
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but the global competition is anything but stale. One big reason? The Games are evolving all the time, and new sports and events are continually added to the...
by admin | Jun 13, 2024 | Fitness, Shoulder Workouts
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in your lifting routine? The front deltoid — that showy strand of muscle on the front of your shoulder — is...
by admin | Jun 11, 2024 | Fitness
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in her new book Just Add Water, that was never her plan. Olympians were superheroes, she believed. Ledecky, meanwhile, was just a girl who loved water and aimed, in...