by admin | Jun 13, 2024 | Fitness, Shoulder Workouts
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in your lifting routine? The front deltoid — that showy strand of muscle on the front of your shoulder — is...
by admin | May 20, 2024 | Fitness, Shoulder Workouts
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the muscles that lift, rotate, and articulate your upper arms — are visible from virtually any angle and look...
by admin | May 8, 2024 | Fitness, Shoulder Workouts
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there that you’re almost certainly not doing: the cable rear delt fly. This simple,...
by admin | Apr 29, 2024 | Fitness, Fitness Tips, Shoulder Workouts
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend warriors alike. Most common in sports and jobs...
by admin | Apr 3, 2024 | Fitness, Shoulder Workouts, Strength Training
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart rate up, and improves total-body strength and stability, explains Cody...
by admin | Nov 3, 2023 | Arm Workouts, Chest Workouts, Core Workouts, Fitness, Other Fitness, Shoulder Workouts
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...