by admin | Jun 13, 2024 | Fitness
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but the global competition is anything but stale. One big reason? The Games are evolving all the time, and new sports and events are continually added to the...
by admin | Jun 13, 2024 | Fitness, Shoulder Workouts
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in your lifting routine? The front deltoid — that showy strand of muscle on the front of your shoulder — is...
by admin | Jun 11, 2024 | Fitness
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in her new book Just Add Water, that was never her plan. Olympians were superheroes, she believed. Ledecky, meanwhile, was just a girl who loved water and aimed, in...
by admin | Jun 11, 2024 | Fitness, Life / Sports
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie records in her first month in the pros, Caitlin Clark was on such a roll in 2024 that the upcoming Olympic Games seemed like they were going to follow...
by admin | Jun 10, 2024 | Fitness, Health Conditions / Cardiovascular Health
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF.But after she got COVID in 2020, symptoms like fatigue, brain fog, and shortness...
by admin | Jun 4, 2024 | Cardio Workouts, Fitness, Running Workouts
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see more people out for a morning or midday run? Boredom may play into it....