by admin | Mar 29, 2024 | Fitness
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name Caitlin Clark. After breaking a whole bunch of NCAA records over the past couple years, the 22-year-old Iowa Hawkeyes guard is arguably the most talked-about athlete...
by admin | Mar 28, 2024 | Fitness, Fitness Gear, Fitness Tips
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an easy way to get some cardio at home. Exercise...
by admin | Mar 27, 2024 | Fitness, Yoga
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch from pigeon pose pairs perfectly with the inner thigh stretch of frog pose or frog...
by admin | Mar 27, 2024 | Fitness, Shopping
5SalomonQuest 4 GORE-TEX Hiking BootsMost ProtectivePros: Very durable, designed for trekking and long hikesCons: HeavyIf you’re taking on an especially long, difficult trail or embarking on a backpacking trip, the Salomon Quest 4 is the rugged boot you need. It has a...
by admin | Mar 27, 2024 | Fitness
The kicker? Over time, the cycle of efficiently heating up and cooling down may train your body to better adjust its internal thermostat, improving sleep even on days when you don’t work out, he says.Finally, it’s also possible that the routine of exercise may play a...
by admin | Mar 26, 2024 | Fitness, Yoga
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all levels. It’s one of my personal favorites — I swap it...