by admin | Mar 19, 2024 | Fitness, Fitness Tips
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also highly effective. Gym equipment definitely has its place, but you can get a...
by admin | Mar 19, 2024 | Fitness, Shopping
These Old Navy leggings were our readers’ pick for this year’s Activewear Awards, and, wow, did they have a lot to say: “I literally have 25 pairs, and they’re the only bottoms I’ll do races in. The side pockets are so great, I don’t even need to wear running belts...
by admin | Mar 18, 2024 | Fitness
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.)With strength training, you challenge your muscles by moving them against a...
by admin | Mar 15, 2024 | Arm Workouts, Chest Workouts, Fitness
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, chest,...
by admin | Mar 14, 2024 | Fitness
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other...
by admin | Mar 14, 2024 | Fitness, Health, healthifyme, ice bath, Ice bath recovery, Ice therapy, Trends
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a...